TENS application for back pain
To prevent back pain, it is important to combine strengthening of the muscles, improvement of posture, relaxation exercises and back-healthy behaviour. Training the back muscles not only enables an upright and straight posture and an athletic appearance, but can also make a decisive contribution to avoiding or preventing back pain.
Health-oriented back training is recommended. This is a combination of back training, strengthening of the muscles involved, stretching and loosening of various muscles as well as relaxation exercises.
Please note when using TENS:
The intensity should be adjusted so that it is felt as a pleasant tingling sensation. The duration of the application should be approx. 40 minutes in order to be able to achieve a lasting reduction in pain. It also makes sense to switch programs every now and then.
What are the causes of back pain?
You can use TENS therapy anywhere. It doesn't matter whether you're sitting comfortably on the sofa or in the office.
TENS pain therapy is an alternative to drug pain treatment
At any time
You can use TENS flexibly and at any time. Success can already be achieved after the first treatment
Free of side effects
When used correctly, pain treatment with TENS has practically no side effects
Studies and scientific sources