EMS training for the forearm

Trained forearm of a man with an EMS device

Content

The muscles of the forearm extend from the fingers through the hand and wrist to the front and back of the forearm. They are often forgotten during training sessions, although they are a fundamental aid in the development of other muscles such as the biceps and triceps and important in preventing injuries to the elbow or wrist. Strong forearms, for example, improve grip strength. This allows us, for example, to shake hands or carry shopping bags. With the right EMS device, you can specifically strengthen your forearm muscles!

How to place EMS electrodes to train your forearm

The smaller, square 4x4 cm or 5x5 cm electrode pads are suitable for training the forearm muscles

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The recommended programs for axion EMS machines

  • Strength

    We recommend program P17 for beginners and P19 for advanced users with the STIM-PRO X9

  • Muscle mass

    We recommend program P21 for beginners and P23 for advanced users with the STIM-PRO X9

  • Endurance

    We recommend program P25 for beginners and P27 for advanced users with the STIM-PRO X9

Please note when using EMS:

The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.

Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.

Exercise for training the forearm muscles with EMS

  • 1. Place EMS electrodes

    Place the electrodes on the muscle as described on this page

    2. Select program on the EMS device

    Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together

  • 3. Forearm curls with an EMS device

    • Grab a dry towel by both ends
    • Lie on your back and place one foot in the loop of the towel
    • Put pressure on the towel with your foot so that it is taut
    • Keep your forearms and upper arms straight and only move your wrists toward you
    • You can adjust the strength of the resistance with your foot according to your needs
    • Repeat the exercise several times

Videoanleitung zum EMS training for the forearm

Watch video on Youtube

The benefits of EMS training

  • Train anywhere

    You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.

  • Gentle on the joints

    Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.

  • Time efficient training

    Due to the higher intensity, the training duration can be reduced compared to conventional training

  • Health oriented

    Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start

© Jonas Glaubitz - stock.adobe.com