EMS training for the forearm
The muscles of the forearm extend from the fingers through the hand and wrist to the front and back of the forearm. They are often forgotten during training sessions, although they are a fundamental aid in the development of other muscles such as the biceps and triceps and important in preventing injuries to the elbow or wrist. Strong forearms, for example, improve grip strength. This allows us, for example, to shake hands or carry shopping bags. With the right EMS device, you can specifically strengthen your forearm muscles!
We recommend program P17 for beginners and P19 for advanced users with the STIM-PRO X9
We recommend program P21 for beginners and P23 for advanced users with the STIM-PRO X9
We recommend program P25 for beginners and P27 for advanced users with the STIM-PRO X9
Please note when using EMS:
The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.
Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.
1. Place EMS electrodes
Place the electrodes on the muscle as described on this page
2. Select program on the EMS device
Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together
3. Forearm curls with an EMS device
You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.
Gentle on the joints
Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.
Time efficient training
Due to the higher intensity, the training duration can be reduced compared to conventional training
Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start