EMS training for the shin / lower leg

Man holds the lower leg or the shin. The surrounding muscles can be trained with EMS

The muscles of the shin bone are the opposite of the calf muscles. The calf muscles are usually better trained than the shin muscles. With longer distances, pain in the shinbone can therefore quickly occur. Strong shin muscles stabilize and strengthen the ligaments so that the foot does not twist while walking and running.

Tendonitis in the shinbone can also occur due to overloading or incorrect loading. You should therefore train your shin muscles with EMS training and the right EMS device to prevent pain and inflammation.

How to place EMS electrodes to train your shin

You can easily place the 5x5 cm square electrodes next to the shinbone on the outside to train this area

Buy the appropriate electrode now
  • Power

    We recommend program P17 for beginners and P19 for advanced users with the STIM-PRO X9

  • Muscle mass

    We recommend program P21 for beginners and P23 for advanced users with the STIM-PRO X9

  • Endurance

    We recommend program P25 for beginners and P27 for advanced users with the STIM-PRO X9

Please note when using EMS:

The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.

Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.

  • 1. Place EMS electrodes

    Place the electrodes on the muscle as described on this page

    2. Select program on the EMS device

    Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together

  • 3. Lunges with an EMS device

    • Stand shoulder-width apart and then take a big step forward
    • Then bend both legs and make sure that your upper body remains straight and the toes of the front leg point slightly outwards
    • The front knee should not go beyond the toes during the bend
    • Do this exercise 10 times on each leg

Video tutorial for EMS training for the shin / lower leg

Watch video on Youtube
  • Train anywhere

    You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.

  • Gentle on the joints

    Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.

  • Time efficient training

    Due to the higher intensity, the training duration can be reduced compared to conventional training

  • health oriented

    Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start

© showcake - stock.adobe.com