EMS training for the calf muscles

Man is jogging, while you can see his pronounced calf muscles through EMS training

The extension of the ankle, which is important for walking and running, is triggered by the contraction of the calf muscle. Shortened calf muscles impair mobility in the ankle of the foot. The foot can no longer be pulled all the way up while walking. This can lead to complaints that can be prevented by strengthening your muscles and calf training.

With the right EMS device you can build and train the muscle group of your calf! Strengthened calf muscles also help prevent calf pain and calf cramps. The muscles act as an extra layer of protection for the ligaments, joints and bones.

How to place EMS electrodes for calf muscle training

We have developed a special electrode shape that is ideal for use in calf pain or for training calf muscles with EMS

Buy the appropriate electrode now

The recommended programs for axion EMS machines

  • Power

    We recommend program P17 for beginners and P19 for advanced users with the STIM-PRO X9

  • Muscle mass

    We recommend program P21 for beginners and P23 for advanced users with the STIM-PRO X9

  • Endurance

    We recommend program P25 for beginners and P27 for advanced users with the STIM-PRO X9

Please note when using EMS:

The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.

Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.

Training exercise for the calf muscles with EMS

  • 1. Place EMS electrodes

    Place the electrodes on the muscle as described on this page

    2. Select program on the EMS device

    Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together

  • 3. Calf raises with an EMS device

    • Stand up straight (it would be best to stand on a step with your heels in the air)
    • Walk on tiptoe as much as possible
    • Hold this position for a moment
    • Go back to the starting position
    • Repeat this exercise several times
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Video tutorial for EMS training for the calf muscles

Watch video on Youtube

The benefits of EMS training

  • Train anywhere

    You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.

  • Gentle on the joints

    Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.

  • Time efficient training

    Due to the higher intensity, the training duration can be reduced compared to conventional training

  • health oriented

    Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start

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