EMS training for the calf muscles
The extension of the ankle, which is important for walking and running, is triggered by the contraction of the calf muscle. Shortened calf muscles impair mobility in the ankle of the foot. The foot can no longer be pulled all the way up while walking. This can lead to complaints that can be prevented by strengthening your muscles and calf training.
With the right EMS device you can build and train the muscle group of your calf! Strengthened calf muscles also help prevent calf pain and calf cramps. The muscles act as an extra layer of protection for the ligaments, joints and bones.
We recommend program P17 for beginners and P19 for advanced users with the STIM-PRO X9
We recommend program P21 for beginners and P23 for advanced users with the STIM-PRO X9
We recommend program P25 for beginners and P27 for advanced users with the STIM-PRO X9
Please note when using EMS:
The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.
Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.
1. Place EMS electrodes
Place the electrodes on the muscle as described on this page
2. Select program on the EMS device
Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together
3. Calf raises with an EMS device
You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.
Gentle on the joints
Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.
Time efficient training
Due to the higher intensity, the training duration can be reduced compared to conventional training
Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start