EMS training for cellulite
Cellulite affects most women, regardless of their silhouette, age and body mass index (BMI). For the majority, it is a self-esteem problem, but thanks to the use of electrostimulation, this problem can be alleviated or even eliminated. In addition to creams, surgical and massage devices with palpation, an EMS device has positioned itself as a highly effective anti-cellulite agent with which you can achieve positive effects.
Cellulite mostly occurs in the hips and thighs. The so-called orange peel skin is caused by a group of saturated fat cells that are stored under the skin and thus cause deformations. Regular use of electrostimulation with a suitable device can help to reduce cellulite and, if necessary, even help to eliminate it.
Massages with electrostimulation have a draining and muscle-building effect without effort. On the other hand, electrostimulation helps prevent the appearance of fat cells and makes cellulite disappear. In addition to its efficiency, it has several advantages: it is practically painless and easy to use at home.
We recommend program P18 for beginners and P20 for advanced users with the STIM-PRO X9
We recommend program P22 for beginners and P24 for the STIM-PRO X9 for advanced users
We recommend program P26 for beginners and P28 for the STIM-PRO X9 for advanced users
Please note when using EMS:
The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.
Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.
1. Place EMS electrodes
Place the electrodes on the muscle as described on this page
2. Select program on the EMS device
Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together
3. Squats with an EMS device
You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.
Gentle on the joints
Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.
Time efficient training
Due to the higher intensity, the training duration can be reduced compared to conventional training
Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start