EMS training for the glutes

Woman doing squats to train her glutes

A round and firm bottom is considered a beauty ideal, regardless of gender, that many people dream of. No one is born with a sexy butt, a tight butt requires training. The gluteal muscles, which are responsible for a firm bottom, are made up of the gluteus maximus, gluteus medius and gluteus minimus. In addition to the aesthetic benefits, the gluteal muscles also have an important function. They are responsible for hip extension, which is essential for walking upright, and hold the thighs in position so that the upper body does not tip forward.

We would like to show you here how you can train your bottom with EMS in combination with conventional exercises. We have selected a special exercise for you that you can do both without and in combination with EMS. With an axion EMS device, you can support butt training with electrical muscle stimulation.

How to place the EMS electrodes for butt training

Since the gluteal muscles have a relatively large area, we recommend using larger electrode pads, for example the 12x7 cm electrodes

Buy the appropriate electrode now

The recommended programs for axion EMS machines

  • Power

    We recommend program P18 for beginners and P20 for advanced users with the STIM-PRO X9

  • Muscle mass

    We recommend program P22 for beginners and P24 for the STIM-PRO X9 for advanced users

  • Endurance

    We recommend program P26 for beginners and P28 for the STIM-PRO X9 for advanced users

Please note when using EMS:

The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.

Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.

Exercise for training the glutes with EMS

  • 1. Place EMS electrodes

    Place the electrodes on the muscle as described on this page

    2. Select program on the EMS device

    Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together

  • 3. Squats with an EMS device

    • Place your feet slightly wider than shoulder width, feet should be slightly tilted outwards
    • Extend your arms horizontally in front of you
    • Tighten your body and keep your back straight
    • Slowly bend your knees until your thighs are parallel to the floor
    • Push your heel back up to the starting position
    • Repeat this exercise several times

Video tutorial for EMS training for the glutes

Watch video on Youtube

The benefits of EMS training

  • Train anywhere

    You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.

  • Gentle on the joints

    Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.

  • Time efficient training

    Due to the higher intensity, the training duration can be reduced compared to conventional training

  • health oriented

    Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start

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