Tape your wrist with kinesiology tape
The advancing digitization ensures that a large part of the population works on the computer or uses a smartphone for several hours every day. These movements, eg clicking with a computer mouse, are often very monotonous and often lead to tension and discomfort in the wrist during the movement.
Using kinesiology tape can help you increase wrist mobility. The taping of the wrist also gives it stability, which means that everyday movements can be more comfortable.
If you have tension in your wrists, not only will everyday life become more difficult, but also the exercise of sporting activities. Sports such as tennis or going to the gym are usually not enjoyed as much as they would be without symptoms. In practice, the wrist is also more often bandaged with kinesiotape to stabilize it and maintain mobility.
Tape wrist: Step 1
Tape wrist: Step 2
Tape wrist: Step 3
axion kinesiology tapes for all applications
Tip: Enter the code " tape10 " in the shopping cart and get a 10% discount on the kinesio tapes.
0 Y tapes
3 i tapes
Tips for using kinesiology tape
Round off the corners
Before taping, round off the edges with scissors so that the corners don't peel off so easily. You don't need to do this with pre-cut kinesiology tapes because the corners are already rounded
Stroke the tape several times
After you have applied the tape, rub the tape several times to activate the adhesive
Make sure your skin is dry and clean before taping.
It is advisable to shave the area beforehand when using it with thicker hair, so that the kinesiology tape holds better and it is easier to remove after use.
Creases on the tapes during use are normal
It is normal and intended that waves may form on the tape after application during muscle relaxation. These are even intended and are called convolutions.
To ensure the compatibility of the kinesiology tape with your skin, we recommend that you test a small piece of tape on the skin in advance and leave it there for about 30 minutes.
If you experience itching or an allergic reaction, remove the Kinesiology Tape and stop using it.