EMS training for the triceps

Woman trains her triceps on a cable pull, in addition to the EMS device

The triceps are the big opponent of the biceps. Many beginners neglect tricep training and focus more on the bicep muscle. The muscle volume of a fully developed triceps makes up about two thirds of the entire upper arm musculature. The main function of the triceps is to extend the arm. With an EMS device, you can strengthen and train your triceps intensively.

How to place EMS electrodes to train your triceps

The triceps is a relatively small muscle group, which is why we recommend the 5x5 cm square electrodes for training

Buy the appropriate electrode now
  • Power

    We recommend program P17 for beginners and P19 for advanced users with the STIM-PRO X9

  • Muscle mass

    We recommend program P21 for beginners and P23 for advanced users with the STIM-PRO X9

  • Endurance

    We recommend program P25 for beginners and P27 for advanced users with the STIM-PRO X9

Please note when using EMS:

The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.

Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.

  • 1. Place EMS electrodes

    Place the electrodes on the muscle as described on this page

    2. Select program on the EMS device

    Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together

  • 3. Dips with an EMS device

    • Sit on the edge of the bubble box
    • Support yourself with your hands just next to your buttocks, the backs of your hands should be facing forward
    • You can support your legs with your heels so that your buttocks are no longer on the seat
    • Now slowly bend your arms until your buttocks almost touch the floor
    • Push yourself back up to the starting position
    • Repeat this exercise several times

    Notice: Never straighten your arms completely, but bend them slightly to avoid injuries.

Video tutorial for EMS training for the triceps

Watch video on Youtube
  • Train anywhere

    You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.

  • Gentle on the joints

    Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.

  • Time efficient training

    Due to the higher intensity, the training duration can be reduced compared to conventional training

  • health oriented

    Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start

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