EMS training of the shoulder muscles
With the shoulder muscles we move the shoulder girdle and the shoulder joint. The shoulder joint is very prone to injury and should be protected by the shoulder muscles. In order to give the shoulder area more stability, it is important to strengthen the shoulder muscles. It supports the joint by pushing the head of the humerus into the socket.
With electrical muscle stimulation, you can specifically train the shoulder muscles. Building muscle in the shoulder also prevents neck pain. A predominantly sedentary activity quickly results in an unhealthy shoulder posture, which can have a negative effect on the upper cervical spine. With the right EMS device, you can build up your muscles in a targeted manner!
We recommend program P17 for beginners and P19 for advanced users with the STIM-PRO X9
We recommend program P21 for beginners and P23 for advanced users with the STIM-PRO X9
We recommend program P25 for beginners and P27 for advanced users with the STIM-PRO X9
Please note when using EMS:
The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.
Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.
1. Place EMS electrodes
Place the electrodes on the muscle as described on this page
2. Select program on the EMS device
Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together
3. Lateral raises with an EMS device
You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.
Gentle on the joints
Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.
Time efficient training
Due to the higher intensity, the training duration can be reduced compared to conventional training
Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start