EMS training of the abductors
Most people think of the outer thighs when they hear the term abductors, but that's not entirely true. For example, we also have adductors in the hands, such as the little finger spreader. However, this page is intended to refer to the abductor muscles of the thigh. Targeted training of these muscles is often neglected. With an EMS device, you can specifically strengthen this muscle group.
The abductors , as an antagonist to the adductors, in turn take their name from abduction , which means to lead away . Located on the outside of the thigh, they are responsible for spreading the legs away from the body.
We recommend program P17 for beginners and P19 for advanced users with the STIM-PRO X9
We recommend program P21 for beginners and P23 for advanced users with the STIM-PRO X9
We recommend program P25 for beginners and P27 for advanced users with the STIM-PRO X9
Please note when using EMS:
The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.
Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.
1. Place EMS electrodes
Place the electrodes on the muscle as described on this page
2. Select program on the EMS device
Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together
3. Lunges with an EMS device
You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.
Gentle on the joints
Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.
Time efficient training
Due to the higher intensity, the training duration can be reduced compared to conventional training
Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start