EMS training of the chest muscles
The pectoral muscles have their origin in the sternum, the collarbone and are attached to the bone of the upper arm. It supports breathing and is therefore also referred to as the auxiliary respiratory muscle. The chest muscles are also responsible for the movement of the arms. Train your chest muscles from home with EMS training and the right EMS device !
We recommend program P18 for beginners and P20 for advanced users with the STIM-PRO X9
We recommend program P22 for beginners and P24 for the STIM-PRO X9 for advanced users
We recommend program P26 for beginners and P28 for the STIM-PRO X9 for advanced users
Please note when using EMS:
The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.
Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.
1. Place EMS electrodes
Place the electrodes on the muscle as described on this page
2. Select program on the EMS device
Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together
3. Push-ups with an EMS device
You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.
Gentle on the joints
Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.
Time efficient training
Due to the higher intensity, the training duration can be reduced compared to conventional training
Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start