EMS training of the biceps

Man in the gym doing bicep curls with an EMS machine and dumbbells

The biceps muscle is essential for lifting loads and aesthetically often represents the fitness of the entire body. It is the antagonist to the triceps and the smaller of the two upper arm muscles. Most beginners put too much strain on the biceps too often, which can often lead to overtraining. In order to give the biceps a growth stimulus , 1-2 applications per week with 5-10 minutes of EMS stimulation are usually sufficient. It is essential to take 2-3 rest days between EMS training sessions.

We would like to show you here how you can train your biceps with EMS in combination with conventional exercises. We have selected a special exercise for you that you can do both without and in combination with EMS. With the EMS device from axion, you can support biceps training with electrical muscle stimulation.

How to place EMS electrodes to train your biceps

Since the biceps is one of the smaller muscle groups, the square 5x5 cm electrodes that are included with the STIM-PRO X9 are sufficient for EMS training

Buy the appropriate electrode now

The recommended programs for axion EMS machines

  • Power

    We recommend program P17 for beginners and P19 for advanced users with the STIM-PRO X9

  • Muscle mass

    We recommend program P21 for beginners and P23 for advanced users with the STIM-PRO X9

  • Endurance

    We recommend program P25 for beginners and P27 for advanced users with the STIM-PRO X9

Please note when using EMS:

The intensity should be set so that the intended muscle contracts significantly without causing you to feel pain.

Before training, you should warm up your muscles to prepare them for the upcoming exertion. Our EMS TENS combination device STIM-PRO X9 has pre-installed warm-up programs that start automatically before the actual training programs. So you can carry out your training completely relaxed.

Training exercise for biceps training with EMS

  • 1. Place EMS electrodes

    Place the electrodes on the muscle as described on this page

    2. Select program on the EMS device

    Choose one of the recommended programs on the STIM-PRO X9 or introduce yourself. through the freely selectable parameters, your own training program together

  • 3. Biceps curls with an EMS device

    • Grab a dry towel by both ends
    • Lie on your back and place one foot in the loop of the towel
    • Put pressure on the towel with your foot so that it is taut
    • Draw your arms towards your torso
    • You can adjust the strength of the resistance with your foot according to your needs
    • Repeat the exercise several times

Video tutorial for EMS training of the biceps

Watch video on Youtube

The benefits of EMS training

  • Train anywhere

    You can do EMS training anywhere, even at home. However, it can also be used on the go without any problems.

  • Gentle on the joints

    Due to the electrical impulses, you can largely do without additional weights, which is easy on your joints.

  • Time efficient training

    Due to the higher intensity, the training duration can be reduced compared to conventional training

  • health oriented

    Regardless of whether you are a sports enthusiast or a beginner, everyone can benefit from EMS training right from the start

© NDABCREATIVITY - stock.adobe.com