Elbow taping with kinesiology tape
In everyday life, we often put a lot of strain on our elbows, which is also one-sided, which often leads to tension, hardening and other painful sensations. Such pain can limit us enormously in everyday life.
Kinesiology tape can be used to give the elbow stability and limit painful movements without immobilizing the entire elbow joint.
Tape elbows: Step 1
Tape elbows: Step 2
axion kinesiology tapes for all applications
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0 Y tapes
2 i tapes
Tips for using kinesiology tape
Round off the corners
Before taping, round off the edges with scissors so that the corners don't peel off so easily. You don't need to do this with pre-cut kinesiology tapes because the corners are already rounded
Stroke the tape several times
After you have applied the tape, rub the tape several times to activate the adhesive
Make sure your skin is dry and clean before taping.
It is advisable to shave the area beforehand when using it with thicker hair, so that the kinesiology tape holds better and it is easier to remove after use.
Creases on the tapes during use are normal
It is normal and intended that waves may form on the tape after application during muscle relaxation. These are even intended and are called convolutions.
To ensure the compatibility of the kinesiology tape with your skin, we recommend that you test a small piece of tape on the skin in advance and leave it there for about 30 minutes.
If you experience itching or an allergic reaction, remove the Kinesiology Tape and stop using it.