TENS pad placement for lumbago
What are the causes of lumbago?
Lumbago occurs when the sciatic nerve is pinched. This happens through vertebral bodies or tense and cramped muscles. It can lead to numbness and paralysis.
TENS units and electrodes recommendations
How a TENS machine can help you with sciatica problems
You can treat pain in the buttocks and lumbar spine caused by sciatica with TENS pain therapy. The regular application of stimulation current can help you relax the muscles, reduce the intensity of the pain or relieve the pain.
The correct use of TENS for sciatica problems
Fight your elbow pain with the TENS stimulation current therapy. Attach the appropriate specially designed pad for pain therapy with a TENS machine as shown in the figure. Alternatively you can use the Elbow Pad against Arthrosis.
The optimal TENS machine for your application - recommendation of the program
For TENS EMS machines from axion, we recommend the following programs for pain therapy
TENS EMS Combo Machine STIM-PRO X9
The programs P01 and P09 are generally used here.
To the device: TENS EMS Combo Machine STIM-PRO X9
TENS Machine STIM-PRO T-400
The programs P01 and P09 are generally used here.
To the device: TENS Gerät STIM-PRO T-400
TENS Machine STIM-PRO COMFORT
The program P07 is generally used here.
To the device: TENS-Gerät STIM-PRO COMFORT
The advantages of TENS treatment
Please note
The current strength should be set so that it is felt as a pleasant tingling sensation. The duration of the application should be approx. 40 minutes in order to be able to achieve a lasting reduction in pain. It is also useful to change the programs every now and then.
TENS units and electrodes recommendations
Video instruction for the treatment of sciatica with TENS
Train your muscles to prevent pain
After the TENS treatment, you can loosen the muscles with the EMS programs P29 or P30 to release tension. Adjust the intensity so that you feel slight muscle twitches. You can use the relaxation for 10 to 20 minutes.
With EMS, you can train the muscles in addition to pain therapy to strengthen the back and prevent future discomfort. Especially if you do a lot of activities in a sitting position, such as office work, the back muscles are often not sufficiently trained. EMS training with an EMS machine has a preventive effect on the development of complaints. With the EMS program P17 you can optimally build up your muscles. Choose an intensity just below the pain threshold for the best effect. You should feel clear contractions. The application should not last longer than 4 minutes at the beginning, with a little practice you can increase to 6 minutes. Afterwards, you can loosen the muscles again with P29 and P30 to avoid muscle soreness.
The TENS world of axion
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