TENS pad placement for forearm pain
TENS devices and electrodes recommendations
How a TENS machine can help you with forearm pain
Forearm pain usually presents as a stabbing, pulling or tearing pain that occurs as a result of strain and the execution of movement of the arm. Various possibilities can be considered as causes for the pain. For example, shortening and stiffening in the connective tissue, muscles, tendons and fascia can be responsible. The pain can also be caused by bruises, strains, sprains, tendonitis or torn muscle fibers. Chronic pain in the forearm often indicates signs of wear and tear. Through a TENS machine it is possible to relieve the pain. The electrical impulses of the device interrupt the transmission of pain through the nerves, resulting in pain relief.
The correct use of TENS for shoulder pain
To relieve pain in the forearm, you need a TENS machine with at least two channels. Place the pads as shown in the figure. We recommend the 5x5cm pads for this purpose.
The advantages of TENS treatment
Please note
The current strength should be set so that it is felt as a pleasant tingling sensation. The duration of the application should be approx. 40 minutes in order to be able to achieve a lasting reduction in pain. It is also useful to change the programs every now and then.
TENS devices and electrodes recommendations
The optimal TENS machine for your application - recommendation of the programs
For TENS EMS machines from axion, we recommend the following programs for pain therapy
TENS EMS Combo Machine STIM-PRO X9
The programs P01 or P15 are generally used here.
To the device: TENS EMS Combo Machine STIM-PRO X9
TENS Machine STIM-PRO T-400
The program P01 is generally used here.
To the device: TENS Gerät STIM-PRO T-400
TENS Machine STIM-PRO COMFORT
The program P07 is generally used here.
To the device: TENS-Gerät STIM-PRO COMFORT
The right placement in the video
EMS additionally loosens the muscles
After the TENS treatment, you can use the EMS programs P29 or P30 to loosen the neck muscles to relieve tension. Adjust the intensity so that you feel slight muscle twitches. You can use the relaxation for 10 to 20 minutes.
TENS im combination with heat therapy
You can enhance the effect of your TENS treatment with heat therapy. Heat therapy promotes blood circulation and loosens the muscles. The use of heat is particularly suitable for muscular tension.
Moor heat pack: Due to the filling of natural moor, these heat pads can store the heat longer and release it more evenly than other heat pads, e.g. cherry pit pads.
Hot water bottle: The hot water bottle is a classic in heat therapy that stands out due to its easy application. You only have to fill in warm water. The hot water bottles are also available with a variety of different covers.
The TENS world of axion
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