Pelvic floor training with electrode pads
EMS muscle building for the pelvic floor muscles
With the help of EMS (electrical muscle stimulation), you can train the pelvic floor muscle culture in such a way that incontinence is avoided or alleviated[1]. Erection problems or premature ejaculation in men can also be remedied and improved by muscle stimulation. Here you can find more information on increasing potency with EMS and treating incontinence with EMS.
Similar to traditional exercise, your muscles tighten and relax (the muscles contract). The difference with EMS training is that it is caused by the electrical impulses sent to your muscles by an EMS device. You don't need any previous experience or anything else. Simply connect the electrodes to the device and get started. For pelvic floor training with EMS you can either use a pelvic floor trainer or an EMS machine with a probe or with electrodes. You can also contact us at any time if you have any questions. You can reach us by phone at +49 7152 - 353 911 - 0.
Which electrodes can help you with pelvic floor training
As with TENS therapy,it is important that you use the right electrodes. For pelvic floor training you can use the 4x4 cm electrodes. If these are too small, you can also train the muscle with the 5x5cm electrodes, the round Ø 5 cm electrode pads or the round Ø 3.2 cm electrodes.
Suitable electrodes for pelvic floor training with EMS
Electrode pad placement for pelvic floor training
For women: Place the electrodes directly above the pubic area and over the buttocks.
For men: Also place the electrodes directly above the pubic area and over the buttocks.
The advantages of EMS
Pelvic floor trainer for women and men
We will be happy to advise you
You still have questions about the right electrode placement for the pelvic floor muscles with EMS? Our expert advisors are there for you!