Triceps Workout With Electrical Muscle Stimulation (EMS)
EMS devices and electrodes recommendations
Strenghten Your Triceps with EMS
The triceps is the great opponent of the biceps. Many beginners neglect triceps training and tend to focus on the biceps muscle. Yet the muscle volume of a fully developed triceps makes up about two-thirds of the entire upper arm musculature. The main function of the triceps is to extend the arm. With an EMS machine you can intensively strengthen and specifically train the triceps.
If you have any further questions concerning EMS machines, feel free to contact us. Consultation by phone: +49 (0) 7152 - 353 911 - 0 or write us: service@axion.shop.
How To Place EMS Electrode Pads For Triceps Workout
Here you can see how the muscle stimulator pads are attached during EMS training of the triceps and which programs you can select for strength training, endurance training and muscle mass. We recommend the 5 x 5 cm electrodes or the 4 x 4 cm electrodes for use.
The advantages of EMS training
EMS devices and electrodes recommendations
Video tutorial
The optimal program for your application
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the program and start the training:
All programs are included in our TENS-EMS combo machine STIM-PRO X9.
Strength training
Beginners:
P17
Trained:
P19
Muscle building
Beginners:
P21
Trained:
P23
Endurance training
Beginners:
P25
Trained:
P27
Exercises For Your Triceps Workout
Beginners: Dips without EMS
- Sit on the front edge of your seat
- Lean on your hands slightly beside your bum, the back of your hands should point out forward
- You can support with your heels, so your bum don’t touch the seat anymore
- Slowly bent your arms until your bum almost touches the floor
- Push yourself back up in the starting position
- Repeat the exercise several times
Advanced: Dips with EMS
- Place the electrode pads on your triceps as shown
- Select the recommended program from your muscle stimulator
- Sit on the front edge of your seat
- Lean on your hands slightly beside your bum, the back of your hands should point out forward
- You can support with your heels, so your bum don’t touch the seat anymore
- Slowly bent your arms until your bum almost touches the floor
- Push yourself back up in the starting position
- Repeat the exercise several times
Please note:
The current strength should be set so that the intended muscle contracts significantly without feeling pain.
Before your workout you should warm up the muscles to prepare them for the upcoming exercise load. Our EMS TENS combo machine offers pre-installed warm-up-programs, which automatically start right before the actual training program. Therefore you can train very relaxed.
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