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Placement of the electrodes for a triceps EMS training

The triceps is the major antagonist of the biceps. Many beginners neglect triceps training and concentrate more on the biceps muscle. The muscle volume of a fully developed triceps makes up about two thirds of the total upper arm muscles. The main function of the triceps is to stretch the arm. With EMS training, you can intensively stabilise the triceps and train it in a targeted manner.


(on the picture you can see the TENS EMS Combo Device STIM-PRO X9 with the electrodes 5 x 5 cm)

How to place the electrodes for your triceps training

Here you can see an example of how the electrodes are attached during EMS training of the triceps and which programs you can select for strength training, endurance training and muscle mass. For this application try the electrodes 5 x 5 cm.

The ideal program for your application:

Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different requirements for you. Simply connect and attach electrodes, select the program and start the training:

All programs are included in our TENS-EMS device STIM-PRO X9.

Strength workout:

Beginners: We recommend the program P17.

Advanced: In this case we recommend program P19.

Muscle building:

Beginners: We recommend program P21.

Advanced: In this case we recommend program P23.

Endurance workout:

Beginners: We recommend program P25.

Advanced: In this case we recommend program P27.

Do you still have questions about the correct electrode placement when working out the triceps?

Personal consultation by phone: +49 (0) 7152 - 353 911 - 0 or contact us.

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