Shin lower leg workout with electrical muscle stimulation (EMS)
EMS devices and electrodes recommendations
EMS training of the shin
The muscles of the shin are the counterparts of the calf muscles. Usually the calf muscles are better trained than the shin muscle. Therefore, pain quickly occurs in the shin during longer distances. Strong shin muscles stabilize and strengthen the ligaments to prevent the foot from buckling during walking and running. Tendinitis of the shin can also occur if the muscles are overloaded or incorrectly loaded. Therefore, you should train your shin muscles with EMS training and the appropriate EMS machine to prevent pain and inflammation.
How to place EMS pads for the training of your shin
Here you can see how the adhesive pads are placed during EMS training of the shin muscles and which programs we recommend for strength training, endurance training and muscle mass.
In the video you will see how to correctly place the muscle stimulator pads on the shin and which programs of the EMS machines we recommend for strength training, endurance training and for building muscle mass. We recommend the 5 x 5 cm electrodes or the 4 x 4 cm electrodes for use. Alternatively, you can also use the 10 x 5 cm electrodes.
The advantages of EMS training
EMS devices and electrodes recommendations
Video tutorial
The optimal program for your application
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the program and start the training:
All programs are included in our TENS-EMS combo machine STIM-PRO X9.
Strength training
Beginners: Here we recommend the program P17.
Trained: Here we recommend the program P19.
Muscle building
Beginners: Here we recommend the program P21.
Trained: Here we recommend the program P23.
Endurance training
Beginners: Here we recommend the program P25.
Trained: Here we recommend the program P27.
The EMS world of axion
We are happy to advise you
Do you still have questions about the correct use of EMS? Our expert advisors are there for you!
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