Shin And Lower Leg Workout With Electrical Muscle Stimulation (EMS)
EMS devices and electrodes recommendations
Anterior Tibialis Workout With EMS
The muscles of the shin are the counterparts of the calf muscles. Usually the calf muscles are better trained than the shin muscle. Therefore, pain quickly occurs in the shin during longer distances. Strong shin muscles stabilize and strengthen the ligaments to prevent the foot from buckling during walking and running. Tendinitis of the shin can also occur if the muscles are overloaded or incorrectly loaded. Therefore, you should train your shin muscles with EMS training and the appropriate EMS machine to prevent pain and inflammation.
If you have any further questions concerning EMS machines, feel free to contact us. Consultation by phone: +49 (0) 7152 - 353 911 - 0 or write us: service@axion.shop.
How to place EMS pads for the training of your shin
Here you can see how the adhesive pads are placed during EMS training of the shin muscles and which programs we recommend for strength training, endurance training and muscle mass. We recommend the 5 x 5 cm electrodes or the 4 x 4 cm electrodes for use. Alternatively, you can also use the 10 x 5 cm electrodes.
The advantages of EMS training
EMS devices and electrodes recommendations
Video tutorial
The optimal program for your application
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the program and start the training:
All programs are included in our TENS-EMS combo machine STIM-PRO X9.
Strength training
Beginners:
P17
Trained:
P19
Muscle building
Beginners:
P21
Trained:
P23
Endurance training
Beginners:
P25
Trained:
P27
Exercise For The Shin Muscle Workout
Beginner: Toe-lifting without EMS
- Sit on a chair
- Make sure you toes point forward and your feet are slightly narrower than your hips
- Lift your toes as much as possible, your heels stays on the floor
- Hold that position for a few seconds
- Get back in the starting position
- Repeat the exercise several times
Advanced: Toe-lifting with EMS
- Place the electrode pads on your shin muscles as shown
- Select the recommended program from your muscle stimulator
- Sit on a chair
- Make sure you toes point forward and your feet are slightly narrower than your hips
- Lift your toes as much as possible, your heels stays on the floor
- Hold that position for a few seconds
- Get back in the starting position
- Repeat the exercise several times
Please note:
The current strength should be set so that the intended muscle contracts significantly without feeling pain.
Before your workout you should warm up the muscles to prepare them for the upcoming exercise load. Our EMS TENS combo machine offers pre-installed warm-up-programs, which automatically start right before the actual training program. Therefore you can train very relaxed.
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