Shoulder Workout With Electrical Muscle Stimulation (EMS)
EMS devices and electrodes recommendations
Shoulder Workout With EMS
With the shoulder muscles we move the shoulder girdle and the shoulder joint. The shoulder joint is very susceptible to injury and should be protected by the shoulder muscles. To give the shoulder area more stability, it is important to strengthen the shoulder muscles. It provides support to the joint by pressing the head of the humerus into the socket. With electrical muscle stimulation, you can train the shoulder muscles in a targeted way.
Building up the muscles in the shoulder also prevents neck pain. A predominantly sedentary lifestyle quickly leads to an unhealthy posture of the shoulders, which can have a negative effect on the upper cervical spine. With the right EMS machine, you can build up your muscles in a targeted way!
If you have any further questions concerning EMS machines, feel free to contact us. Consultation by phone: +49 (0) 7152 - 353 911 - 0 or write us: service@axion.shop.
How to place EMS pads for training your shoulder
Here you can see how to correctly place the pads for EMS training of the shoulder. Use the special shoulder electrodes for your shoulder muscles. An alternative are the 5 x 5 cm electrodes.
The advantages of EMS training
EMS devices and electrodes recommendations
Video tutorial
The optimal program for your application
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the program and start the training:
All programs are included in our TENS-EMS combo machine STIM-PRO X9.
Strength training
Beginners:
P17
Trained:
P19
Muscle building
Beginners:
P21
Trained:
P23
Endurance training
Beginners:
P25
Trained:
P27
Exercise For Your Shoulder Workout
Beginner: Lateral raises without EMS
Tip: If you want to increase the intensity, you can take a bottle of water in your hands
- Stand with your feet slightly wider than your hips
- Take a bottle of water in each hand on hold them sidewise next to your thighs
- Lift your arms until they are at the height of your shoulders and exhale meanwhile. Your elbows should be slightly bent
- Subsequently lower your arms until you reach the starting position and inhale
- Repeat the exercise several times
Advanced: Lateral raises with EMS
Tip: If you want to increase the intensity, you can take a bottle of water in your hands
- Place the electrode pads on your shoulder as shown
- Select the recommended program from your muscle stimulator
- Stand with your feet slightly wider than your hips
- Take a bottle of water in each hand on hold them sidewise next to your thighs
- Lift your arms until they are at the height of your shoulders and exhale meanwhile. Your elbows should be slightly bent
- Subsequently lower your arms until you reach the starting position and inhale
- Repeat the exercise several times
Please note:
The current strength should be set so that the intended muscle contracts significantly without feeling pain.
Before your workout you should warm up the muscles to prepare them for the upcoming exercise load. Our EMS TENS combo machine offers pre-installed warm-up-programs, which automatically start right before the actual training program. Therefore you can train very relaxed.
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