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Placement of the electrodes for a shoulders EMS training

With the shoulder muscles we move the shoulder girdle and the shoulder joint. The shoulder joint is very susceptible to injury and should be protected by the shoulder muscles. To give the shoulder...

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With the shoulder muscles we move the shoulder girdle and the shoulder joint. The shoulder joint is very susceptible to injury and should be protected by the shoulder muscles. To give the shoulder area more stability, it is important to strengthen the shoulder muscles. It gives the joint support by pressing the head of the humerus into the socket. With electrical muscle stimulation you can train the shoulder muscles in a targeted manner.

A strong shoulder musculature also prevents neck pain. A predominantly sedentary activity quickly leads to an unhealthy position of the shoulders, which can have a negative effect on the upper cervical spine. With the appropriate EMS device you can build up your muscles in a targeted manner!

EMS-electrode-placement-for-shoulder-muscle-formation

So place the electrodes on the shoulder

Here you can see how the electrodes are placed correctly during shoulder EMS training and which program selection we recommend for the EMS devices. For your shoulder muscles, use the special shoulder electrodes. An alternative are the electrodes 5 x 5 cm.

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