Lower Back Workout With Electrical Muscle Stimulation (EMS)
Strenghten The Lower Back Muscles With EMS
Our back consists of different muscles that can be trained separately with an EMS machine. The lower back muscles are very important for our body, although the strengthening of these muscles is often neglected. If you are building up lower back muscles, you automatically ensure an upright walk, stand and seat. You can also prevent back pain through the strengthening of these muscles, especially in the area of the lumbar spine. According to a study by the University of Bayreuth, regular EMS training on different parts of the body can alleviate back pain.
If you have any further questions concerning EMS machines, feel free to contact us. Consultation by phone: +49 (0) 7152 - 353 911 - 0 or write us: service@axion.shop.
Our EMS machine and electrode pads recommendation
How To Place EMS Electrode Pads For Your Lower Back Workout
As a beginner, you can, for example, use the EMS program P17 for small muscle groups from our EMS machine STIM-PRO X9 to start your lower back training. You can use the 5 x 5 cm electrodes for smaller muscle groups on your back. We recommend planning 10 - 20 minutes per day for back training to strengthen the muscles and prevent back problems.
Program Recommendation for Lower Back Workout
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the program and start the workout:
All programs are included in our TENS-EMS combo machine STIM-PRO X9.
Strength Training
Beginners:
P17
Trained:
P19
Muscle building
Beginners:
P21
Trained:
P23
Endurance training
Beginners:
P25
Trained:
P27
Exercise For Your Lower Back Workout
Beginners: Superman without EMS
- Lay on your belly und stretch your arms forward
- Now lift your legs and arm, your torso should stay on the floor
- Hold this position for about 20 to 60 seconds, until you can’t hold it anymore
- Lower your arms and legs on the ground
- Repeat the exercise several times
Advanced: Superman with EMS
- Place the electrode pads on your lower back as shown
- Select the recommended program from your muscle stimulator
- Lay on your belly und stretch your arms forward
- Now lift your legs and arm, your torso should stay on the floor
- Hold this position for about 20 to 60 seconds, until you can’t hold it anymore
- Lower your arms and legs on the ground
- Repeat the exercise several times
Plank Exercise Video
The Advantages Of EMS Training
Our EMS machine and electrode pads recommendation
Please note:
The current strength should be set so that the intended muscle contracts significantly without feeling pain.
Before your workout you should warm up the muscles to prepare them for the upcoming exercise load. Our EMS TENS combo machine offers pre-installed warm-up-programs, which automatically start right before the actual training program. Therefore you can train very relaxed.
The EMS world of axion
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