The back consists of different muscles that can be trained separately with EMS. We recommend to plan 10 - 20 minutes per day for back training.
As a beginner you can use e.g. the EMS program P18 for large muscle groups from our TENS EMS Combo Device STIM-PRO X9 to start with your back training. The best results can be achieved by using the set of electrodes to train back muscles. Alternatively, you can also use the electrodes 5 x 5 cm for smaller muscle groups on the back.
Training of the back muscles (latissimus) with EMS
The following video shows the correct electrode placement for EMS training of the latissimus and the corresponding program selection on the EMS devices.
The ideal program for your application:
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different requirements for you. Simply connect and attach electrodes, select the program and start the training:
All programs are included in our TENS-EMS device STIM-PRO X9.
Beginners: We recommend the program P18.
Advanced: In this case we recommend program P20.
Beginners: We recommend program P22.
Advanced: In this case we recommend program P24.
Beginners: We recommend program P26.
Advanced: In this case we recommend program P28.
Do you still have questions about the correct electrode placement when working out the back?
Personal consultation by phone: +49 (0) 7152 - 353 911 - 0 or contact us.
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