Glutes Workout with Electrical Muscle Stimulation
Workout For The Glutes With EMS Training
Everyone dreams about a round and well-shaped bottom, both women and men. But nobody is born with a perfect shaped booty, it requires hard work. The glutes, which are responsible for a well-shaped bottom, consist of the gluteus maximus, gluteus medius and gluteus minimus. Beside aesthetic benefits, the glutes have an important function. They are responsible for the hip extension, which allows us to walk upright and they also keep the legs in position, which prevents our body from falling over. We want to show you how to train your glutes with EMS and in combination with classic exercises. Especially for that, we chose an exercise, which can be performed with electric muscle stimulation as well as without it. With an muscle stimulator from axion you can support the glutes workout with EMS.
If you have any further questions concerning EMS machines, feel free to contact us. Consultation by phone: +49 (0) 7152 - 353 911 - 0 or write us: service@axion.shop.
Our EMS and pad recommendation
This is the correct EMS pad placement for the glutes
- Choose an EMS-Program for small muscle groups or choose the manual EMS-Mode.
- Choose an intensity, where your muscle contracts noticeably.
- As soon as the contractions due to the EMS machine begin, start with the exercises parallely. Stick to the contraction and break time of the EMS program, while exercising.
The optimal program for the training of the glutes
Since the stress sensations and goals of muscle stimulation are individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the programme and start the training:
All programs are included in our TENS-EMS combo machine STIM-PRO X9.
Strength training
Beginners:
P17
Trained:
P19
Muscle building
Beginners:
P21
Trained:
P23
Endurance training
Beginners:
P25
Trained:
P27
Glutes Workout with EMS
Beginners: Squats without EMS
- Stand with your feet slightly wider than your hips.
- Your toes should be pointed slightly outward
- Look straight ahead and keep that during the exercise, don't look at the floor.
- Put your arms straight out in front of you. They should be parallel to the ground.
- Squat down until your hip joint is lower than your knees. Your knees should be in a line to your feet.
- Stand back up from your squat.
- Repeat for several times.
Advanced: Squats with EMS
- Place the electrode pads on your glutes as seen
- Choose the recommended program.
- Stand with your feet slightly wider than your hips.
- Your toes should be pointed slightly outward
- Look straight ahead and keep that during the exercise, don't look at the floor.
- Put your arms straight out in front of you. They should be parallel to the ground.
- Squat down until your hip joint is lower than your knees. Your knees should be in a line to your feet.
- Stand back up from your squat.
- Repeat for several times.
The advantages of EMS training
Our EMS and electrode pad recommendation
Please note:
The current strength should be set so that the intended muscle contracts significantly without feeling pain.
Before your workout you should warm up the muscles to prepare them for the upcoming exercise load. Our EMS TENS combo machine offers pre-installed warm-up-programs, which automatically start right before the actual training program. Therefore you can train very relaxed.
The EMS world of axion
We will be happy to advise you
You still have questions about working out with EMS? Our expert advisors are there for you!
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