The muscles of the forearm extend from the fingers, through the hand and wrist to the front and back of the forearm. They are often forgotten during training sessions, although they are a...
read more Show less text The muscles of the forearm extend from the fingers, through the hand and wrist to the front and back of the forearm. They are often forgotten during training sessions, although they are a fundamental support in the development of other muscles such as the biceps and triceps and important in preventing injuries to the elbow or wrist. For example, strong forearms lead to an improvement in grip strength. This type of strength enables us to keep a firm pressure on the hands or to carry shopping bags, for example. With the right EMS device you can strengthen your forearm muscles in a targeted manner!
To place the electrodes on the forearm
See how the electrodes are attached during forearm EMS training and which programs you need for strength training, endurance training and muscle mass. You can use the electrodes 5 x 5 cm for the application.
