Forearm Workout With Electrical Muscle Stimulation (EMS)
EMS devices and electrodes recommendations
EMS Workout Of The Forearm
The muscles of the forearm extend from the fingers through the hand and wrist to the front and back of the forearm. They are often forgotten in training sessions, although they are a fundamental support in the development of other muscles such as the biceps and triceps and important in preventing elbow or wrist injuries. Strong forearms, for example, lead to an improvement in grip strength. This type of strength allows us to have a firm handshake or carry grocery bags, for example. With the right EMS machine, you can specifically strengthen your forearm muscles!
If you have any further questions concerning EMS machines, feel free to contact us. Consultation by phone: +49 (0) 7152 - 353 911 - 0 or write us: service@axion.shop.
How To Place EMS Electrode Pads For Your Forearm Workout
We recommend the pads 5 x 5 cm or the pads 4 x 4 cm for the application. Alternatively, you can also use the pads in butterfly shape, as the fit is very suitable for the forearm.
The advantages of EMS training
EMS devices and electrode recommendations
Video tutorial
Programm Recommendation For the Forearm Workout
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the program and start the training:
All programs are included in our TENS-EMS combo machine STIM-PRO X9.
Strength training
Beginners:
P17
Trained:
P19
Muscle building
Beginners:
P21
Trained:
P23
Endurance training
Beginners:
P25
Trained:
P27
Exercise To Train Your Forearm Muscles
Beginners: Forearm Curls without EMS
- Grab a dry towel at both ends
- Lay on your back und put one leg in the loop of the towel
- Exert pressure to the towel with your feet until it is stretched
- Only pull your wrists to your torso. Your arms should stay straight
- You can vary the resistance with your feet according to your requirements
- Repeat the exercise several times
Advanced: Forearm Curls without EMS
- Place the electrode pads on your forearms as shown
- Select the recommended program from your muscle stimulator
- Grab a dry towel at both ends
- Lay on your back und put one leg in the loop of the towel
- Exert pressure to the towel with your feet until it is stretched
- Only pull your wrists to your torso. Your arms should stay straight
- You can vary the resistance with your feet according to your requirements
- Repeat the exercise several times
Please note:
The current strength should be set so that the intended muscle contracts significantly without feeling pain.
Before your workout you should warm up the muscles to prepare them for the upcoming exercise load. Our EMS TENS combo machine offers pre-installed warm-up-programs, which automatically start right before the actual training program. Therefore you can train very relaxed.
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