Forearm training with electrical muscle stimulation (EMS)
EMS devices and electrodes recommendations
EMS training of the forearm
The muscles of the forearm extend from the fingers through the hand and wrist to the front and back of the forearm. They are often forgotten in training sessions, although they are a fundamental support in the development of other muscles such as the biceps and triceps and important in preventing elbow or wrist injuries. Strong forearms, for example, lead to an improvement in grip strength. This type of strength allows us to have a firm handshake or carry grocery bags, for example. With the right EMS machine, you can specifically strengthen your forearm muscles!
How to place EMS pads for training your forearm
In the video you can see different placements of the muscle stimulator pads on the forearm. Also learn which programs of the EMS machines we recommend for strength training, endurance training and for building muscle mass.
EMS devices and electrode recommendations
The optimal program for your application
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the program and start the training:
All programs are included in our TENS-EMS combo machine STIM-PRO X9.
Beginners: Here we recommend the program P17.
Trained: Here we recommend the program P19.
Beginners: Here we recommend the program P21.
Trained: Here we recommend the program P23.
Beginners: Here we recommend the program P25.
Trained: Here we recommend the program P27.