When training the thighs, most workouts focus on the quadriceps, leaving aside the back area. If we want a well-defined legs, we must keep in mind the importance of the harmony in the muscle development, and even more in the case of thighs, which are a fundamental part in many exercises, since it is the main form of propulsion.
Thanks to electrostimulation we can strengthen the biceps femoris and thus improve our efficiency and reduce the risk of injury .
To place EMS electrodes to train your leg bizeps
In the video you can see how to place the electrodes correctly for the leg curl and which programs of the EMS devices we recommend for strength training, endurance training and for building muscle mass. We recommend the electrodes 12 x 7 cm for the application. Alternatively you can use the 10x5 cm electrodes.
The ideal program for your application:
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different requirements for you. Simply connect and attach electrodes, select the program and start the training:
All programs are included in our TENS-EMS device STIM-PRO X9.
Beginners: We recommend using the program P18.
Advanced: In this case we recommend using the program P20.
Beginners: We recommend using the program P22.
Advanced: In this case we recommend using the program P24.
Beginners: We recommend using the program P26.
Advanced: In this case we recommend using the program P28.
Do you still have questions about the correct electrode placement when exercising the femoral leg?
Personal consultation by phone: +49 (0) 7152 - 353 911 - 0 or contact us.
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