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Placement of the electrodes for a femoral biceps EMS training

When training the thighs, most workouts focus on the quadriceps , leaving aside the back area. If we want a well-defined legs, we must keep in mind the importance of the harmony in the muscle...

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When training the thighs, most workouts focus on the quadriceps, leaving aside the back area. If we want a well-defined legs, we must keep in mind the importance of the harmony in the muscle development, and even more in the case of thighs, which are a fundamental part in many exercises, since it is the main form of propulsion.

Thanks to electrostimulation we can strengthen the biceps femoris and thus improve our efficiency and reduce the risk of injury .

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To place EMS electrodes to train your leg bizeps

In the video you can see how to place the electrodes correctly for the leg curl and which programs of the EMS devices we recommend for strength training, endurance training and for building muscle mass. We recommend the electrodes 12 x 7 cm for the application.

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