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EMS for weight loss

With gentle surges to the ideal weight

Are you familiar with the term electrostimulation? This refers to a special procedure in which gentle impulses of stimulation current are passed through the body. These help to train muscle groups on the one hand and to burn fat on the other.

For some years now, electron stimulation has been enjoying increasing popularity. More and more sports studios are being founded that work exclusively with EMS. In addition, more and more successful athletes rely on EMS to improve their performance. One of the most well-known advocates of electrostimulation is Vitali Klitschko, who has been boxing world champion in heavyweight boxing several times.

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Benefit from the advantages of electrostimulation compared to other weight loss methods

of the main advantages of electrostimulation is that the procedure can be performed almost anywhere. The procedure takes only 20 minutes. Your sofa at home or the bench in the park thus becomes your personal treatment room.

Electrostimulation can also be combined with other methods of weight loss, such as jogging. In this way, you can increase the effect even more and reach your ideal weight very soon.

Another advantage of electrostimulation is that no previous knowledge is necessary to start losing weight. Even if you've never heard of EMS, you can start today. All you need is the appropriate device.

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 the TENS EMS Combo Device STIM PRO X9

 

Information on the correct procedure of EMS training

You can strengthen your muscles with efficient EMS training, for example once or twice a week. It is important that you do not overtrain and take at least one day's rest between EMS workouts to avoid overtraining your muscles. A training lap for the large muscle groups listed below can take about 30 minutes:

  • Shoulders
  • Upper arms (triceps and biceps)
  • Breast
  • Abdominal muscles (longitudinal and oblique)
  • Back
  • Buttocks
  • Thigh (inside and outside)

Be sure to train the agonists and the antagonists - this is how the opposite muscles are called. For example, the triceps is the antagonist of the biceps. In this way you achieve a balanced training result and the muscles remain in balance.

The ideal program for your application:

Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different requirements for you. Simply connect and attach electrodes, select the program and start the training:

All programs are included in our TENS-EMS device STIM-PRO X9.

Weight loss:

Beginners: We recommend the program P25.

Advanced: In this case we recommend program P26.

How to increase your strength and muscle mass

During strength and muscle mass training, stimulate each muscle for 3 to 5 minutes at an intensity just below the pain threshold. You will notice that the muscle develops quickly and you can slowly increase the intensity and duration of the training to up to 10 minutes.

Improve endurance with EMS

During endurance training, the muscles are stimulated for 15 to 20 minutes with medium intensity, which leads to noticeable contractions.

Make sure you get enough regeneration

To prevent muscle soreness and promote muscle recovery, after each stimulation you can apply a muscle recovery programme for 5 minutes at low intensity and with hardly noticeable contractions.

These exercises are specifically designed to lose weight with EMS stimulation current devices

Abdominal muscle training and endurance sports are good for losing weight and with our equipment you can train both from the comfort of your home.

1. fat burning with EMS abdominal muscle training

In the following video you can see how you can position the electrodes perfectly when training the abdominal muscle.

 

Here you will find more detailed instructions for abdominal muscle training with EMS. All other training methods can be found under EMS Training.

2. EMS cardio training

A good way to burn fat is cardio training in combination with EMS training. Cycling on an ergometer is no problem with the electrodes of the EMS device applied. The musculature is additionally contracted by the electrodes while riding. As this training is very effective, sore muscles can occur on the following days at the corresponding muscles.

Of course, it is important here to apply the EMS training in a measured manner and not to exaggerate it. The EMS training can also be used on other muscles. This can be carried out according to requirements and in a targeted manner. Support your body additionally with good nutrition and the right rest periods.

By combining endurance training with the use of EMS training, you train the muscles intensively and decide yourself on the dosage of the training.

Of course, it is important here to apply the EMS training in a measured manner and not to exaggerate it. The EMS training can also be used on other muscles. This can be carried out according to requirements and in a targeted manner. Support your body additionally with good nutrition and the right rest periods.

By combining endurance training with the use of EMS training, you train the muscles intensively and decide yourself on the dosage of the training.

Lose weight effectively through higher basal metabolic rate

By building muscle mass, your basal metabolic rate is increased. The reason for this is that muscle cells, especially type 2 cells, have a higher energy requirement than other body cells. If you have more muscle mass, your body will also consume more calories at rest than before in order to maintain body functions. Of course, you can increase your calorie consumption even further through physical activity.

A sample calculation of the Body Mass Index (BMI)

He hardly moves at all and thus has a calorie consumption of about 2100 kcal per day. Through EMS training, he builds up one to two kilograms of muscle mass without reducing his weight. He still hardly moves at all, but already burns 50 kcal more per day. In just one month, this is already 1500 kcal, which corresponds to a weight reduction of more than 160 grams of fat.

Calculators that help you calculate your calorie consumption depending on body fat percentage as well as your BMI can be found online on the net.

Do you still have questions about loosing weight with an EMS device?

Personal consultation by phone: +49 (0) 7152 - 353 911 - 0 or contact us.

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