The pectoral muscles originate at the sternum, the collarbone and attach to the bone of the upper arm. It supports breathing and is therefore also called respiratory auxiliary muscle. The chest muscles are also responsible for moving the arms. Train your chest muscles from home with EMS training and the appropriate EMS device!
To place the electrodes on the chest
Important: During EMS training of the chest muscles, make sure that you do not place the electrodes directly above or near the heart. The electrodes should be placed on the outer chest muscles with sufficient distance to the heart.
The following video shows the correct placement of the electrodes on the chest and the setting of the programs for strength training, endurance training and muscle mass. You can use the electrodes 5 x 5 cm for chest workout.
The ideal program for your application:
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different requirements for you. Simply connect and attach electrodes, select the program and start the training:
All programs are included in our TENS-EMS device STIM-PRO X9.
Beginners: We recommend using the program P18.
Advanced: In this case we recommend using the program P20.
Beginners: We recommend using the program P22.
Advanced: In this case we recommend using the program P24.
Beginners: We recommend using the program P26.
Advanced: In this case we recommend using the program P28.
Do you still have questions about the correct electrode placement when working out the chest?
Personal consultation by phone: +49 (0) 7152 - 353 911 - 0 or contact us.
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