Fight Cellulite With Electrical Muscle Stimulation (EMS)
EMS devices and electrodes recommendations
EMS Training Against Cellulite
Cellulite affects most women, regardless of their silhouette, age and body mass index (BMI). For the majority, it is a self-esteem problem, but thanks to the use of electrostimulation, this problem can be alleviated or even eliminated. Besides creams, surgical and massage devices with palpation, an EMS machine are positioned as highly effective anti-cellulite agent that can achieve positive effects.
Cellulite mostly occurs in the area of the hips and thighs. The so-called orange peel skin is caused by a group of saturated fat cells that are stored under the skin and thus cause deformations. The regular use of electrostimulation with a suitable machine can help to reduce cellulite and, if necessary, even help to eliminate it. Massages with electrostimulation have a draining and muscle-building effect without effort. On the other hand, electrostimulation helps to prevent the appearance of fat cells and make cellulite disappear. Besides its efficiency, it has several advantages: it is practically painless and can be easily applied at home. For more information on the topic of cellulite, read our blog article "Anti-Aging EMS" in our axion Blog.
If you have any further questions concerning EMS machines, feel free to contact us. Consultation by phone: +49 (0) 7152 - 353 911 - 0 or write us: service@axion.shop.
How to place the muscle stimulator pads for training against cellulite
This is how you should place the electrode pads on your bum, quadriceps or thighs. For the best results we recommend to use our 12x7 cm pads against cellulite.
The advantages of EMS training
EMS devices and electrode recommendations
The optimal program for your application
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the program and start the training:
All programs are included in our TENS-EMS combo device STIM-PRO X9.
Strenght training
Beginners:
P18
Trained:
P20
Building muscles
Beginners:
P22
Trained:
P24
Endurance training
Beginners:
P26
Trained:
P28
The effects of electrostimulation on orange peel skin
Another way to effectively fight cellulite is through muscle development. During development, muscle takes the place of fat cells, which gradually disappear. In addition to a contoured silhouette, the skin regains a firm and smooth appearance.
Muscle electrostimulation (EMS) makes it possible to train the muscles without effort or restrictions. The electrostimulator can be used anywhere and often provides quickly visible effects. Cellulite electrodes with 12 x 7 cm are suitable for use with the appropriate EMS machine.
For quick results, anti-cellulite electrostimulation, massage and muscle strengthening are recommended at 1 to 2 sessions per week for 2 months. In any case, the effectiveness of the anti-cellulite application depends on the metabolism and the persistence of the training and requires long-term care.
Another decisive factor for the effectiveness of electrostimulation is lifestyle. In order to obtain a faster effect, it is recommended to associate the use of the electrostimulator with a traditional sports practice and a proper diet low in salt, sweetness and fat, accompanied by an abundant intake of water. According to these guidelines, the results of electrostimulation mean a successful and fast treatment against cellulite: "dimples" can decrease and even disappear as a result.
Massage with electrostimulation: anti-cellulite drainage effect
The most effective method against cellulite is to improve blood circulation and lymphatic drainage through massage. Draining not only stimulates blood and lymph circulation, but also breaks down the fat cells that cause cellulite groups.
Draining massage can be performed with a TENS or EMS electrical stimulator. Most devices offer electrostimulation massages, which are mainly intended for recovery after a workout. By placing the muscle stimulator pads in the critical areas (mainly the hips and buttocks) and selecting the massage program with the appropriate intensity and frequency, the user benefits from an anti-cellulite effect with a progressive effect.
Note: The parameters of the electrostimulator are generally pre-set. The user can adapt them to his/her needs: The electrical stimuli should never be unpleasant, so you need to find the right settings to feel a pleasant tingling sensation.
Exercise for your Bum and Thighs Workout against Cellulite
Beginners: Squats without EMS
- Stand with your feet slightly wider than your hips
- Your toes should be pointed slightly outward
- Look straight ahead and keep that during the exercise, don't look at the floor
- Put your arms straight out in front of you. They should be parallel to the ground
- Squat down until your hip joint is lower than your knees. Your knees should be in a line to your feet
- Stand back up from your squat
- Repeat the exercise several times
Advanced: Squats with EMS
- Place the electrode pads on your bum and thighs as shown
- Select the recommended program from your muscle stimulator
- Stand with your feet slightly wider than your hips
- Your toes should be pointed slightly outward
- Look straight ahead and keep that during the exercise, don't look at the floor
- Put your arms straight out in front of you. They should be parallel to the ground
- Squat down until your hip joint is lower than your knees. Your knees should be in a line to your feet
- Stand back up from your squat
- Repeat the exercise several times
Please note:
The current strength should be set so that the intended muscle contracts significantly without feeling pain.
Before your workout you should warm up the muscles to prepare them for the upcoming exercise load. Our EMS TENS combo machine offers pre-installed warm-up-programs, which automatically start right before the actual training program. Therefore you can train very relaxed.
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