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Placement of the electrodes for a calf EMS training

The extension of the ankle, which is important for walking and running, is triggered by the contraction of the calf muscle. A shortened calf muscle impairs mobility in the ankle joint of the foot....

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The extension of the ankle, which is important for walking and running, is triggered by the contraction of the calf muscle. A shortened calf muscle impairs mobility in the ankle joint of the foot. The foot can no longer be pulled completely upwards during walking. This can lead to complaints that can be prevented by strengthening the muscles. With the right EMS device you can build and train your muscles!

EMS-electrode-placement-for-calf-muscle-building

To place the electrodes on the calves

Watch the video to see which programs you need for strength training, endurance training and muscle mass and how to place the electrodes correctly. We recommend for the application the TENS/EMS calf electrodes.

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