Bicep training with EMS
EMS devices and electrodes recommendations
EMS training for biceps
We would like to show you here how you can train your biceps with EMS in combination with conventional exercises. With the axion EMS devices, you can support bicep training with electrical muscle stimulation in the following ways.
How to place EMS electrodes to train your leg biceps
- Select an EMS programme for small muscle groups or set a manual EMS mode.
- Set the intensity so that the muscle clearly contracts.
- As soon as the contractions start, perform the training exercises parallel to the contraction by the EMS device. Keep the same tension and rest intervals as the EMS programme during the exercise.
EMS training biceps upper arm
The biceps muscle is essential for lifting weights and is often aesthetically representative of the fitness of the entire body. It is the antagonist to the triceps and the smaller of the two upper arm muscles. Most beginners overload the biceps too often, which can often lead to overtraining. To give the biceps a growth stimulus, 1-2 applications per week with 5-10 minutes of EMS stimulation are usually sufficient. Be sure to take 2-3 rest days between EMS workouts.
The advantages of EMS training
EMS devices and electrodes recommendations
How to place EMS electrodes during biceps training
The optimal programme for your application
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different needs for you. Simply connect and attach the electrodes, select the programme and start the training:
All programmes are included in our TENS-EMS combination unit STIM-PRO X9.
Strength training
Beginners: Here we recommend the program P18.
Trained: Here we recommend the program P20.
Muscle building
Beginners: Here we recommend the program P22.
Trained: Here we recommend the program P24.
Endurance training
Beginners: Here we recommend the programme P26.
Austrainierte: Here we recommend the programme P28.
How to train your biceps properly with the help of EMS
The EMS world of axion
We are happy to advise you
Do you still have questions about the correct use of EMS? Our expert advisors are there for you!
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