Biceps workout with electrical muscle stimulation (EMS)
EMS devices and electrodes recommendations
EMS training for biceps
The biceps muscle is essential for lifting weights and is often aesthetically representative of the fitness of the entire body. It is the antagonist to the triceps and the smaller of the two upper arm muscles. Most beginners overload the biceps too often, which can often lead to overtraining. To give the biceps a growth stimulus, 1-2 applications per week with 5-10 minutes of EMS stimulation are usually sufficient. Be sure to take 2-3 rest days between EMS workouts. We would like to show you here how you can train your biceps with electrical muscle stimulation in combination with conventional exercises. With the axion EMS machine, you can support biceps training with electrical muscle stimulation in the following ways.
If you have any further questions concerning EMS machines, feel free to contact us. Consultation by phone: +49 (0) 7152 - 353 911 - 0 or write us: service@axion.shop.
How to place the electrode pads correctly for biceps workout
- Select an EMS program for small muscle groups or set a manual EMS mode.
- Set the intensity so that the muscle clearly contracts.
- As soon as the contractions start, perform the training exercises parallel to the contraction by the EMS machine. Keep the same tension and rest intervals as the EMS program during the exercise.
The advantages of EMS training
EMS devices and electrodes recommendations
How to place EMS electrodes during biceps training
The optimal program for your application
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the program and start the training:
All programs are included in our TENS-EMS combo machine STIM-PRO X9.
Strength training
Beginners:
P18
Trained:
P20
Muscle building
Beginners:
P22
Trained:
P24
Endurance training
Beginners:
P26
Trained:
P28
How to train your biceps properly with the help of EMS
Exercise for your Biceps Workout
Beginners: Biceps Curl without EMS
- Grab a dry towel at both ends
- Lay on your back und put one leg in the loop of the towel
- Exert pressure to the towel with your feet until it is stretched
- Now pull your arms to your torso
- You can vary the resistance with your feet according to your requirements
- Repeat the exercise several times
Advanced: Biceps Curl without EMS
- Place the electrode pads on your biceps as shown
- Select the recommended program from your muscle stimulator
- Grab a dry towel at both ends
- Lay on your back und put one leg in the loop of the towel
- Exert pressure to the towel with your feet until it is stretched
- Now pull your arms to your torso
- You can vary the resistance with your feet according to your requirements
- Repeat the exercise several times
Please note:
The current strength should be set so that the intended muscle contracts significantly without feeling pain.
Before your workout you should warm up the muscles to prepare them for the upcoming exercise load. Our EMS TENS combo machine offers pre-installed warm-up-programs, which automatically start right before the actual training program. Therefore you can train very relaxed.
The EMS world of axion
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