Bicep training with electrical muscle stimulation (EMS)
EMS devices and electrodes recommendations
EMS training for biceps
We would like to show you here how you can train your biceps with electrical muscle stimulation in combination with conventional exercises. With the axion EMS machines, you can support bicep training with electrical muscle stimulation in the following ways.
How to place the muscle stimulator pads to train your leg biceps
- Select an EMS program for small muscle groups or set a manual EMS mode.
- Set the intensity so that the muscle clearly contracts.
- As soon as the contractions start, perform the training exercises parallel to the contraction by the EMS machine. Keep the same tension and rest intervals as the EMS program during the exercise.
EMS training biceps upper arm
The biceps muscle is essential for lifting weights and is often aesthetically representative of the fitness of the entire body. It is the antagonist to the triceps and the smaller of the two upper arm muscles. Most beginners overload the biceps too often, which can often lead to overtraining. To give the biceps a growth stimulus, 1-2 applications per week with 5-10 minutes of EMS stimulation are usually sufficient. Be sure to take 2-3 rest days between EMS workouts.
The advantages of EMS training
EMS devices and electrodes recommendations
How to place EMS electrodes during biceps training
The optimal program for your application
Since the stress sensations and goals of EMS training are very individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the program and start the training:
All programs are included in our TENS-EMS combo machine STIM-PRO X9.
Strength training
Beginners: Here we recommend the program P18.
Trained: Here we recommend the program P20.
Muscle building
Beginners: Here we recommend the program P22.
Trained: Here we recommend the program P24.
Endurance training
Beginners: Here we recommend the program P26.
Austrainierte: Here we recommend the program P28.
How to train your biceps properly with the help of EMS
The EMS world of axion
We are happy to advise you
Do you still have questions about the correct use of EMS? Our expert advisors are there for you!
What our customers say