Adductor Workout With Electrical Muscle Stimulation (EMS)
Adductor Muscle Strengthening
The first thing that comes in your mind when you hear abductors and adductors are the thighs.We do not only have adductors and abductors in the thighs, but also for example in the arms and hands. On this page we focus on strengthening the adductors and abductors of the thighs. The training of these muscles is often neglected. You can strengthen these muscles efficiently with an EMS machine.
The names come from the words adduction and abduction. This describes the general function of these muscles, to adduct and abduct the thighs from your body. The adductors are located at the inner side of the thighs and the abductors are at the outside of the thighs. Beside these functions they are important for our stability, alignment and also for the rotation of our legs.
If you have any further questions concerning EMS machines, feel free to contact us. Consultation by phone: +49 (0) 7152 - 353 911 - 0 or write to us: service@axion.shop.
Our EMS machine and pad recommendation
The correct EMS pad placement for the adductors
- Choose an EMS-Program for small muscle groups like the adductors or choose the manual EMS-Mode.
- Choose an intensity, where your muscle contracts noticeably. As soon as the contractions due to the EMS machine begin, start with the exercises parallely.
- Stick to the contraction and break time of the EMS program, while exercising.
The correct EMS pad placement for the abductors
- Choose an EMS-Program for small muscle groups like the abductors or choose the manual EMS-Mode.
- Choose an intensity, where your muscle contracts noticeably. As soon as the contractions due to the EMS machine begin, start with the exercises parallely.
- Stick to the contraction and break time of the EMS program, while exercising.
Our program recommendation for the adductors and abductors
Since the stress sensations and goals of muscle stimulation are individual, we have compiled an overview with different needs for you. Simply connect and attach the muscle stimulator pads, select the programme and start the training:
All programs are included in our TENS-EMS combo machine STIM-PRO X9.
Strength training
Beginners:
P17
Trained:
P19
Muscle building
Beginners:
P21
Trained:
P23
Endurance training
Beginners:
P25
Trained:
P27
Abductor and Adductor Exercise for your Homeworkout
Beginners: Lunges without EMS
- Stand up tall
- Step forward with one foot. Thefront lunging leg should reach a 90-degree-angle
- Return to the start position
- Repeat the exercise several time and don't forget to switch off between legs
Advanced: Lunges with EMS
- Place the electrode pads on your adductors or abductors as shown
- Select the recommended program on your muscle stimulator
- Stand up tall
- Step forward with one foot. Thefront lunging leg should reach a 90-degree-angle
- Return to the start position
- Repeat the exercise several time and don't forget to switch off between legs
Advantages of EMS training
Our EMS machine and electrode pad recommendation
Please note:
The current strength should be set so that the intended muscle contracts significantly without feeling pain.
Before your workout you should warm up the muscles to prepare them for the upcoming exercise load. Our EMS TENS combo machine offers pre-installed warm-up-programs, which automatically start right before the actual training program. Therefore you can train very relaxed.
The EMS world of axion
We are happy to advise you
If you have any further questions about EMS, do not hesitate to contact us!
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