Buy an EMS muscle stimulator - Get the device you need for your home workout.
Build muscles with EMS
The abbreviation EMS stands for Electro Muscle Stimulation and allows you to build targeted muscles even without a gym. So how does EMS work? Through the electrodes that you attach directly to the skin, electrical impulses are transmitted to the skin and stimulate the muscles to tense up. This causes the muscle to contract for a few seconds by delivering electrical impulses. This is followed by a few seconds of rest to relax the muscle again.
The principle is similar to training with weights in the gym, except that the impulse for lifting weights comes from the body. In EMS training, the impulse for muscle contraction comes from the EMS machine and is transmitted to the body via the electrodes.
It is most effective when training exercises are performed in addition to EMS. This increases the effort enormously and increases the effectiveness of the training[1]. EMS training has been trendy for several years now, which is why many gyms now offer training with EMS equipment.
If you buy an EMS device online, you can save yourself the costs and the way to the gym. You are more flexible and independent, but you should also buy a really high-quality device to achieve an optimal effect with it. If you still need additional information, you can contact our trained EMS consultants by email at service@axion.shop or by calling +49 7152 - 353 911 - 0.
Our recommendation for EMS training
What you can use EMS for
If you want to buy an EMS machine, you are buying a mini gym for your home! With the help of electrical muscle stimulation, you can build up your muscles in a targeted and effective way. In this way, you get your body in shape and do something good for yourself. Because if you have strong muscles, you are less prone to injuries and pain. In everyday life, our ligaments and joints are exposed to enormous stress, which can be protected through the targeted building of muscles. Thus, EMS training also serves to prevent health problems. However, you can also use an EMS device for many other purposes.
Have you injured yourself and are not as mobile as usual? Then EMS can also help you, because injuries often cause muscles to regress due to inactivity, which can mean a longer recovery. With EMS training, you can train muscles specifically without putting strain on ligaments or joints. This is why EMS equipment is often used by physiotherapists.
In addition, EMS training can help you lose fat, because muscles have a higher energy requirement, and as your muscles grow, your calorie requirement also increases[2]. Muscle training is not only useful from a health point of view, but also aesthetically. You can also use EMS equipment for anti-aging and cosmetic purposes. Muscle training tightens your skin and can thus reduce cellulite, for example.
You now know that you can build muscles with EMS training. However, you can also use an EMS TENS device for muscle relaxation or massage. This has to do with the frequency, the contraction time and the pause time, among other things. But don't worry, our axion units have specially preset programmes for muscle relaxation and massage, so all you have to do is select the programme.
Who is EMS training suitable for? Basically, EMS training is suitable for every healthy person, with a few exceptions such as epilepsy, people with pacemakers, implants, skin problems or sensitivity disorders. If you suffer from any of these problems, it is better to ask your doctor for advice before buying. Caution is also advised for pregnant women. Otherwise, training with an EMS device is considered very gentle, especially for the heart and organs. The organs, such as the heart, are not damaged in healthy people and when used correctly due to the low current strength. You can find out which muscles you can train with EMS on our overview.
Training with our EMS TENS combo machine STIM-PRO X9
These are the advantages of EMS training
What is an EMS / TENS machine?
If you are looking for an EMS machine, you will be confronted with a variety of products and versions. An EMS machine with several channels can be used for different muscle groups - the more channels there are, the more muscle groups you can train at the same time. However, if a device is used exclusively for one muscle group, such as an EMS abdominal muscle belt, then you cannot use it to train any other parts of the body. If you want to buy a cheap EMS machine online, you have the choice between a pure muscle stimulator or a combination device with TENS function. While EMS stimulates the muscles, TENS can help you relieve pain. TENS stands for transcutaneous electrical nerve stimulation.
It is best if you choose to buy a device that not only offers you an EMS function, but also a TENS function, as it is essential for targeted muscle building to relieve pain. In general, parts of the body whose muscles are well developed are also less prone to pain. It therefore makes sense to specifically train precisely these muscle groups with EMS. You can even use the TENS/ EMS machine as a support when doing different sports exercises. This way, you bring variety into your training and can achieve better results as well as set new stimuli.
As far as the features of the muscle stimulator are concerned, it should ideally have an LCD display on which you can see the programmes. Buttons on the device itself make it easy to change programmes without having to interrupt your workout. Many devices come with an extra case or bag so that you can take the device and its accessories outdoors and use it there.
Which EMS frequencies are suitable for me? Many models offer different frequencies that you can select freely. With axion units , you can also benefit from preset programmes for every need, which you can switch between quite flexibly. When buying, however, also pay attention to how the device is operated. Most devices work with batteries, but there are also EMS machines that run on rechargeable batteries, which offers some advantages in terms of durability. If you have any further questions regarding the combination of EMS and TENS, you can reach our trained expert at service@axion.shop or by calling +49 7152 - 353 911 - 0.
Our product recommendation
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Sources and scientific studies
[1] Boeckh-Behrens W, Treu S (2002) Vergleich der Trainingseffekte von konventionellem Training, maxxF und EMS-Training in den Bereichen Körperzusammensetzung, Körperformung, Kraftentwicklung, Psyche und Befindlichkeit. Sportwissenschaft Universität Bayreuth, 2002. Nicht veröffentlicht. Online verfügbar: https://www.speed-fit.de/download/pdf/studien/studie_03.pdf
[2] Prof. Dr. Kemmler von der Universität Erlangen-Nürnberg beantwortet die wichtigsten Fragen zum EMS-Training. (2017). newsystEMS. https://www.newsystems.online/wissenschaft/prof-dr-kemmler-von-der-universitaet-erlangen-nuernberg-beantwortet-die-wichtigsten-fragen-zum-ems-training/
[3] World Health Organization. (2010). Global recommendations on physical activity for health. World Health Organization. Online verfügbar: https://www.who.int/dietphysicalactivity/global-PA-recs-2010.pdf
General information about muscle training
If you want to buy a muscle stimulator, you are on a positive path to letting more sporting activity into your life. A large part of humanity suffers from a lack of exercise, which is not infrequently accompanied by more frequent pain or even weight gain. The causes are manifold, often resulting from an increase in sedentary work. Regular physical activity has therefore been recommended for many years. But what about training the muscles?
Muscles have a very important function for our body. They protect our joints and ligaments from damage and enable us to master movements and exertion that are continuously demanded in everyday life. Therefore, it is not surprising that the World Health Organisation (WHO) has included strength training in its recommendations for physical activity for several years now. This states that adults (including people over 65) should do muscle training at least twice a week[3].
But don't forget to include enough rest in your training schedule. Overtraining is not beneficial, so do not overdo it. Keep in mind that the combination of classic training and EMS increases the intensity of the training session and this can be reflected in muscle soreness, especially at the beginning. Try it out slowly until you get used to the higher intensity.
In addition to the health aspect, strength training can also improve our aesthetic appearance. Well-trained muscles can contribute a great deal to one's mood and self-esteem. Most people know the feeling of happiness after an intensive workout. Furthermore, a trained body also has an effect on the perception of others, because muscles always go hand in hand with discipline. So you see that muscle training is essential.
Biceps training with the STIM-PRO X9
Out tip
Combine EMS training with sporting exercises such as squats, push-ups or sit-ups. This way you can increase the effect of your training.