In our everyday lives we climb up and down stairs, run to the bus stop, bend down to tie our shoes, carry shopping bags, operate computers and smartphones and go to sports in our free time. But this is only possible if our joints do not hurt. As soon as we suffer from joint pain, our private and professional everyday life is severely restricted.
With a strong immune system, there is no need to fear the common cold viruses in autumn and winter. A vitamin-rich diet in particular plays a major role in strengthening the body's defences. Superfood - that sounds like very special and possibly exotic food that has to be prepared according to complicated recipes. Yet a diet that prepares our body well for the cold season is actually quite simple.