In our everyday lives we climb up and down stairs, run to the bus stop, bend down to tie our shoes, carry shopping bags, operate computers and smartphones and go to sports in our free time. But this is only possible if our joints do not hurt. As soon as we suffer from joint pain, our private and professional everyday life is severely restricted.
With a strong immune system, there is no need to fear the common cold viruses in autumn and winter. A vitamin-rich diet in particular plays a major role in strengthening the body's defences. Superfood - that sounds like very special and possibly exotic food that has to be prepared according to complicated recipes. Yet a diet that prepares our body well for the cold season is actually quite simple.
A relaxing supply of heat or a refreshing cooling revitalises our body. Both cold application and heat treatment are part of thermotherapy. It uses temperature stimuli to promote the body's self-healing process. In this natural healing method, the causes of pain and symptoms are treated without medication or side effects.
We all know it. You come home after work, want to cook something for yourself and your loved ones, it should be ironed and cleaned, sport often falls by the wayside. The motivation to go to the gym is then usually gone after a long day. But why not train with EMS, simply from home? You save time, can use it from anywhere and it is just as effective. Here are some exercises to keep your body fit.